AI Umbhali wenqaku

QokelelaIloulwe

Iinzuzo zeyoga

I-Yoga ibisenziwa kangangeenkulungwane, isuka kwiIndiya yakudala. Ukutyhubela iminyaka, olu hlobo lokuzilolonga kunye nokucamngca luye lwafumana ukuthandwa kwihlabathi liphela ngenxa yeenzuzo zalo ezininzi. I-Yoga ibonelela ngeengenelo zomzimba, zengqondo, kunye neemvakalelo ezinegalelo kwimpilo entle.

Ukusuka kumbono womzimba, i-yoga iphucula ukuguquguquka, amandla kunye nokulinganisela. Iindlela ezahlukeneyo zokubeka kunye nokwelula zijolise kumaqela ahlukeneyo emisipha, ukuphucula ithoni kunye nokwandisa ukuhamba kwamalungu. Ukongeza, i-yoga ikhuthaza impilo yentliziyo kwaye inokunceda ukulawula iimeko ezingapheliyo ezifana noxinzelelo lwegazi okanye isifo seswekile.

Kwinqanaba lengqondo, i-yoga inciphisa ukuxhalaba kunye namanqanaba oxinzelelo. Ukudityaniswa kokulawulwa kokuphefumla kunye nokucamngca kusebenze inkqubo ye-nervous parasympathetic, eyenza ukuphumla kunye nokunceda ukucaca kwengqondo. Ukuziqhelanisa rhoqo neyoga kukwaphucula iipatheni zokulala, okukhokelela ekusebenzeni okuphuculweyo kwengqondo kunye nokulawulwa ngcono kweemvakalelo.

Ngokweemvakalelo, i-yoga ikhulisa ingqondo kunye nokuzazi. Ngokugxila kulo mzuzu wangoku kunye nokudibanisa ingqondo nomzimba, abantu ngabanye baphuhlisa imvakalelo ephakamileyo yokuzinza ngokweemvakalelo. Oku kunokukhokelela kubudlelwane obuphuculweyo, ukuzithemba okuphezulu, kunye nembono entle ngobomi.

Ukuqukumbela, i-yoga ibonelela ngeenzuzo ezingenakubalwa kumzimba nengqondo. Ukubandakanya iiseshini ze-yoga rhoqo kwisiqhelo somntu kunokukhokelela ekuphuculeni ukuqina komzimba, ukunciphisa amanqanaba oxinzelelo, kunye nokwanda kokonwaba ngokweemvakalelo. Njengawo nawuphi na umthambo okanye ukuziqhelanisa nokuba sempilweni, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba uqalise inkqubo yeyoga.